Moodfit – Shape Up Your Mood

Roble Ridge Software LLC醫療2019-06-16

價格：免費

更新日期：2019-06-16

檔案大小：66.7 MB

目前版本：2.10

版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

We all need some emotional help from time to time. You're definitely not alone!

Whether you're seeking to improve your mood or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you achieve your goals. Install Moodfit to track and improve your mood and gain actionable insights into what brings you up and down like sleep, exercise, medications and more. Also, learn gratitude and mindfulness meditation in just a few minutes a day. They've been shown to be good for your brain!

DIFFERENT WAYS TO USE MOODFIT

- To create and track a set of daily goals to improve your mood.

- To reinforce positive messages and create new habits.

- As a general mood tracker and journal.

- To understand the relationship between your mood and lifestyle factors like sleep, exercise and any custom activities of your choosing.

- As a gratitude journal that can change your brain to see more of the positive in life.

- To learn and practice mindfulness meditation that has been shown to reduce stress.

- To track your mood-related medications and better understand how they're working.

- To share your mood and related data with loved ones or care providers to give them more insight into how you're doing.

WHAT YOU GET

- A secure, robust and detailed record of all your mood-related activities.

- Charts that show the relationship between your mood and other factors like sleep and exercise.

- CBT thought record to change negative thinking.

- Tools to help you build a gratitude or mindfulness meditation practice.

- Breathing exercises to provide immediate relief in stressful situations.

- Custom reminders to create new thinking based on positive messages.

- Articles, tips and motivation to help keep you on track.

OUR CORE VALUES

- We believe that literally everyone needs some emotional help from time to time - you're not alone!

- We believe there isn’t a one-size-fits-all solution to improving mood and that trying different tools and tracking their results is critical to understand what works for you.

- We believe there are many parallels between working toward physical fitness and mood fitness like being consistent and tracking progress.

- We believe in you and are here to provide you the best tools possible to improve your mood.